Mark Andreas / Writing
Writing on the inner terrain
Essays on how people actually change: the methods, the stories, and what fifteen years of this work has taught me. Practical, experiential, and honest about what the work does and doesn't do.
Short, honest pieces on how people actually change. Case stories from the work, and what fifteen years of it keeps teaching me. // these point to the live articles on markandreas.com for now; migrate into this design when ready
What changed after the talk therapy stopped working
One client had tried everything, and described the shift that finally came as dramatic. A close look at how this work reaches trauma at the root, when insight alone has not been enough.
Read the story →More writing
How a pattern changes at its source
A guided video: watching a limiting pattern shift, without force or willpower.
Read →"At sea"
From a Boulder training: what happens when you take a client's metaphor literally and let it move.
Read →When the thoughts won't stop
The thoughts that loop and intrude, and what loosens their grip.
Read →The stress that keeps coming back
Why the same tension resurfaces in the relationships that matter, and what it asks of us.
Read →"Don't let me down!"
A session on the habit of over-apologising, shifted through one running metaphor.
Read →Prefer to talk it through?
Tell Mark what you'd like to change. No cost, no pressure, just an honest sense of fit.