Most people experience areas of stress in their important relationships. Sometimes they may even objectively seem like “little things” to worry about, but if they happen multiple times/day, maybe they aren’t as little as we sometimes try to convince ourselves.
But whether they are tiny or major, the important thing is that anything causing undue stress is a major negative, particularly if it comes up often.
The below video includes a demonstration of me guiding someone through the beginning of the Core Transformation process with a relationship irritation she was experiencing, including 4-month follow up.
To watch the demonstration only, skip to minute 31:40.
If you’re new to Core Transformation, watch the whole video to get a great intro to the process, some examples of what the process has transformed, and a guided experience of the first part of the Core Transformation personal change process: